Small wins in code, muscle & life that compound daily.
Strength
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90-Day DEXA Check-In: Leaner, Stronger, Still Shipping Code
Three months of a minimalist hybrid strength-and-walking routine helped me drop 1.9 percentage-points of body-fat and add 5.7 lb of muscle—despite colds, vacations, and a full-time coding job.
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Upper-Lower Split in 45 Minutes: The Two-Lift Strength Template for Busy Parents
Build compound strength in 45 minutes with just two lifts per session and auto‑regulated clusters.
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Why Hybrid Fitness Beats High-Intensity Classes for Software Engineers
Before the workouts, here's why this minimalist hybrid approach wins on recovery, hunger control, and joint health.
Dev
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The 80/20 Guide to Git's 'Reflog'-Undo Anything Without Fear
A practical, story-driven crash-course on `git reflog`. Learn the handful of commands that rescue 80% of real-world mistakes in under a minute.
Habit
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From Interest to Identity: When Repetition Becomes "Who I Am"
From nighttime stroller walks to strength workouts, here’s how micro‑habits snowball into an unshakable identity.