Small wins in code, muscle & life that compound daily.
Dev
-
The 80/20 Guide to Git's 'Reflog'-Undo Anything Without Fear
A practical, story-driven crash-course on `git reflog`. Learn the handful of commands that rescue 80% of real-world mistakes in under a minute.
-
My Site Got Hijacked
My site (this one), started serving weird stuff and I didn’t know why.
Strength
-
Dad‑Bod Debugging: 5‑Day MA Fat‑Loss Plan in Obsidian
With Obsidian for weight logs, a 5‑day MA trendline for clarity, and a simple step‑count dial, you can shed dad‑bod fat while keeping both muscle and toddler playtime intact—thanks to hybrid low‑impact cardio and compound lifts.
-
Upper-Lower Split: A 45-Minute Strength Routine for Busy Parents
A 45-minute upper-lower routine for busy parents-four short sessions a week that build muscle, preserve joints, and fit around family life.
Habit
-
From Interest to Identity: When Repetition Becomes "Who I Am"
From nighttime stroller walks to strength workouts, here’s how micro‑habits snowball into an unshakable identity.
-
Playing Catch-Up
I always try to play catch-up when I restart journaling. I often end up not journaling at all because I feel compelled to journal each day that I’d forgotten to journal.